Mabiland is a ground-breaker in Colombia’s male-dominated Hip Hop and Urban Music scene: she is a woman, she is black, she is queer, and she brings together rap, R&B, and neo soul in her music like no Colombian artist before her.
At the age of 17, Mabely Largacha (aka. Mabiland) moved to the Colombian metropolis of Medellín to study. She grew up in Quibdó, the capital of the El Chocó region. She has been writing poetry since she was 12, and later song lyrics. In Medellín, Mabiland began studying audio-visual communications and, after winning a singing competition at university, began singing in bars and producing music videos at the age of 19. Then in 2018, for her debut album, Mabiland put all of her eggs in one basket: putting her studies on hold, using a scholarship and all her savings to completely focus on producing her first LP.
Her debut album bears her birth year as its title: “1995”. While Mabiland was more oriented to the blues, jazz and soul genres, in her five-track first EP “Ciclos” (2015), she fully delves into neo soul and R&B in her first longplayer. Sometimes she raps hooks in a smoky voice and one second later intones a soulful chorus in a crystal-clear voice. Mabiland manages to carry her emotions on her tongue, but also in her voice: at some points she is fragile and tender, almost whispering in a spoken-word manner. At other moments, her rapping and singing radiates the nostalgia, anger or joy that she sings about in her lyrics. Her direct lyrics are about sex and (unrequited) love, as in her two most successful songs “Qué tu Quieres?” and “Cuanto Más”. But Mabiland also openly addresses her independence, dreams, childhood and family history, and the reality of her life as an Afro-Colombian queer woman.
Mabiland is accompanied by a soul band. On her LP there are few electronic beats, but intros with Hammond organs and piano, funky and soulful basslines, saxophone and electric guitar solos. This is rare now in a HipHop and urban music scene that has been dominated by autotune and trap beats for some years now, even in Latin America. At some points, her flow is reminiscent of Latin-American rap legend Ana Tijoux and her vocals of US-American R&B and soul artist Erykah Badu.
Mabiland’s plan to focus fully on her music paid off. After the release of “1995”, she went on tour in Latin America and Europe in 2019, playing, among others, the biggest Colombian rock and pop festival, Estéreo Picnic, and the Glastonbury Festival in the UK. One thing is certain: Mabiland won’t be silent anytime soon. Between 2019 and 2020, she has released twelve singles and two EPs. She has not limited herself to neo soul and R&B but experiments in featurings and alone with genres such as reggae, Hip Hop, trap, reggaeton and afrobeat. Therefore, we can expect that there is still a lot more to come from Mabiland in 2021.
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A Beginner’s Guide
Steroid Cycle For Beginners – The Basics
# A Beginner’s Guide to Steroid Cycles: Understanding the Basics
Steroid cycles are a popular topic in fitness and bodybuilding
circles, but they can be overwhelming for beginners.
This guide will walk you through the basics of steroid cycles, helping you understand what they are, why they are used, and how to approach them safely and effectively.
—
## Steroid Cycle for Beginners Introduction:
Steroid cycles refer to the use of anabolic steroids—man-made
substances that mimic the effects of testosterone—in a structured regimen lasting
several weeks. These cycles are often designed to help individuals achieve specific
fitness or body composition goals, such as muscle gain, fat loss, or increased strength.
Anabolic steroids work by mimicking male hormone behavior in the body, which can lead to increases in muscle mass, strength, and overall physical performance.
However, it’s important to approach steroid use with caution, as they come with
potential side effects and risks.
—
## Types of Steroids:
There are various types of anabolic steroids, each with different effects
and purposes. The most common types include:
1. **Testosterone Derivatives**: These are the natural hormones produced by the body, including testosterone.
Anabolic steroid derivatives like nandrolone and boldenone mimic these hormones
in amplified doses.
2. **Aromatizable Steroids**: These steroids can be converted
into estrogen in the body, which may lead to side effects like gynecomastia (breast enlargement).
3. **Non-Aromatizable Steroids**: These do not convert to estrogen and are often used for cutting or fat loss.
Understanding these types will help you choose the right steroid for your goals.
—
## Planning a Steroid Cycle:
Before starting a steroid cycle, it’s essential to plan carefully.
Consider the following factors:
1. **Purpose**: Why are you using steroids? Are you aiming for muscle gain, fat loss,
or both?
2. **Dosage**: Start with a low dose to assess your body’s response before increasing.
A common starting point is 50-100mg per day of testosterone.
3. **Cycle Length**: Most beginners opt for a 4-6 week cycle,
as this is typically long enough to see results without overtaxing the body.
4. **Supportive Supplements**: Ensure you’re providing your body
with adequate nutrition, hydration, and recovery
tools like protein supplements or creatine.
—
## Dosages and Cycle Lengths:
Dosage and cycle length can vary widely depending on individual goals and tolerance.
For beginners, it’s recommended to start with a shorter cycle (4-6 weeks) using low to moderate doses of testosterone.
Common doses include:
– Testosterone: 50-100mg per day
– Nandrolone: 25-30mg per day
– Boldenone: 150-300mg per week
Lengthening the cycle or increasing dosage may provide better results, but always
consult with a knowledgeable source before making changes.
—
## Potential Side Effects:
While steroid cycles can offer impressive benefits, they also
come with potential side effects. Common issues include:
1. **Skin Changes**: Acne, hair loss, and skin irritation are frequent complaints.
2. **Mood Swings**: Steroids can affect mood, leading to irritability or emotional
highs and lows.
3. **Hormonal Imbalances**: Misuse of steroids can disrupt natural hormone production, potentially
causing infertility or other issues.
It’s crucial to monitor your body for these signs and seek medical advice if they persist.
—
## Beginner Steroid Cycle FAQs:
**Q: How often should I train on a steroid cycle?**
A: Consistency is key. Aim for 4-5 training sessions per week,
focusing on compound movements like squats, deadlifts, and bench
presses.
**Q: What’s the best cycle length for beginners?**
A: A 4-6 week cycle is often recommended for starters, as it balances effectiveness with recovery needs.
**Q: Can I stack steroids for better results?**
A: While some experienced users opt for steroid stacks (using multiple types together), this can be risky and may lead
to unwanted side effects. Always research carefully before combining steroids.
—
By understanding the basics of steroid cycles, you can make informed decisions about
your fitness journey. Remember, success in bodybuilding
often comes from consistency, hard work, and proper diet—steroids
are just one tool among many. Always prioritize safety and legality when considering supplementation.
—
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