Carmel Zoum – eine Powerfrau, wie sie leibt und lebt!
Als Kind kongolesischer Eltern in Moskau geboren, wuchs Carmel zunächst in Frankreich auf, bis sie ihr Weg Anfang der 2000er nach Deutschland verschlug – zunächst nach Heidelberg und schließlich nach Berlin, wo sie mittlerweile seit vielen Jahren lebt und sich vor allem als Reggae- und Dancehall-Künstlerin mit Attitüde sowie politischer Kante einen Namen gemacht hat. Ihre Musik beschreibt Carmel Zoum dabei als „Diaspora Dance Music“ oder auch Dance Music mit politischen Inhalt.
Inspiriert und geprägt durch die kongolesische Popmusik „Soukouss“, fand Carmel früh ihren Zugang zum Dancehall, gleichzeitig begann sie bereits in jungen Jahren als Sängerin in Reggae-Bands mitzuwirken. Parallelen zwischen beiden Musikstilen sieht Carmel Zoum dabei nicht nur in musikalischen Parametern wie der Rhythmik oder Performance, sondern ebenso aufgrund der ähnlichen Entstehungsgeschichten. Insofern vereint Carmel in ihrem eigenen musikalischen Schaffen die Musik ihrer kongolesischen Wurzeln mit Dancehall, also der Musik jamaikanischer Nachkommen kongolesischer Sklaven, und paart diese hin und wieder mit Sounds aus dem Drum’n’Bass, Dupstep oder elektronischer sowie Pop-Musik – siehe beispielsweiese in einem Song wie „Mabele Riddim“.
Mit ihren „conscious Lyrics“ und ihrem krassen Flow macht sich Carmel nach ihrem Umzug nach Deutschland innerhalb kürzester Zeit vor allem in der linkspolitischen Szene einen Namen, u.a. durch ihre Arbeit mit dem Igboa Sound System und Ngoma Sound System oder durch ihre Kollaborationen mit Irie Révoltés („Mes sœurs“), der Rapperin FaulenzA („Tanzen“, „Wo sie mich haben wollen“) oder aber dem Rapper Mal Élevé, welcher – ebenso wie der Rapper Msoke – bei Carmels Song „Oury Jalloh“ einen Part zugesteuert hat. Letzt genannter Track erschien als Single ihres 2015 über das Label Springstoff erschienenen Albums „Skwamat“, bei welchem Carmel Zoum ebenso auch als Produzentin beteiligt war. Der Begriff „Skwamat“ bedeutet dabei soviel wie „Häutung“ (von Reptilien). Er steht sinnbildlich für den Reflektionsprozess Carmel Zoums, mit sich und der Welt stetig im Abgleich zu stehen, um sich weiterzuentwickeln. In diesem Sinne möchte Carmel mit ihrer Musik nicht nur zum Feiern und Tanzen anregen, sondern ebenso auch zum Nachdenken. Deutlich wird dies vor allem, wenn man sich auch auf textlicher Ebene einmal genauer mit ihrer Musik beschäftigt. Hier nutzt Carmel Zoum – ganz im Sinne der Ursprünge des Dancehalls der 1970er/80er Jahre – ihre Musik, um auf Missstände aufmerksam zu machen und marginalisierten Menschen eine Stimme zu geben. So erzählt sie im Song „In the Club“ aus der Perspektive eines geflüchteten Menschen über dessen Entscheidungsprozess und Weg, das eigene Leben, samt Familie und Freunden, hinter sich zu lassen und ohne Perspektiven in Europa anzukommen. Oder sie setzt sich in einem Song wie „Lucifer Effect“ mit traditionellen und vor allem negativ behafteten Frauenbildern auseinander.
Carmel Zoum ist als Schwarze Frau mit ihrem politischem Anspruch und ihrer tiefgründigen Musik in jedem Falle eine wichtige Stimme in der hiesigen Rap-Szene, von der wir hoffentlich weiterhin noch viel musikalischen Input erwarten können.
The 5 Best Steroids And Cycles For All Levels
Beginners
Testosterone
Dehydroepiandrosterone (DHEA)
Methylphenidate (MPA)
Ethylamphetamine
Amphetamine
Intermediate
Primobolan
Winstrol
Masteron
TriTrenbolone
Nandrolone
Advanced
Trenbolone Acetate
Testosterone Enanthate
Methenolone
Prednisone
Equivalence Cycles
Pro
Calbicarp
Boldenone
Methylcypriate (MC)
Tetrahydrozinc (THZ)
Ecdysterone
Cycles
Beginner: Testosterone + DHEA
Intermediate: Winstrol + Masteron
Advanced: Trenbolone + Equivalence
Pro: Boldenone + Methylcypriate
Pediatric: Prednisone + Calbicarp
Best Steroids and Cycles for All Levels
Whether you’re just starting out in bodybuilding or you’re an advanced athlete looking
to take your gains to the next level, finding the right
steroids and cycles can make a huge difference. In this article,
we’ll break down the best steroid cycles for bulking, cutting, strength, and more, giving you a comprehensive guide to help you achieve your fitness goals.
Key Takeaways: What Are The Best Steroid Cycles?
Using steroids can be a powerful tool in achieving muscle growth, fat loss, and improved performance.
However, it’s crucial to understand how these compounds work, their potential
side effects, and how to implement them correctly into your
training routine.
First Steroid Cycle
For beginners, the first steroid cycle is often a Testosterone-based
compound like Testosterone Enanthate/Cypionate, which provides a
slow but steady release of testosterone. This makes it ideal for
building muscle and maintaining strength over time.
How Long Is A Steroid Cycle?
The duration of a steroid cycle can vary depending on the compound used.
Short cycles, like 4-6 weeks, are common for compounds like
Dianabol or Turinabol, which are designed for quick results.
Longer cycles, such as 12-16 weeks, are often used with Testosterone and Deca Durabolin to maximize muscle growth over time.
how long between steroid cycles, Keira,?
Most athletes wait a minimum of 6-8 weeks between cycles to allow their bodies to recover and reset hormonal levels.
This is especially important when using potent steroids like
Anadrol or Trenbolone, which can have significant side effects
if used too frequently.
How Much Does A Steroid Cycle Cost?
The cost of a steroid cycle varies widely depending on the compounds
used, dosage, and source. While some compounds like Anavar or Winstrol can be
expensive due to their high demand, others like Testosterone are more accessible.
It’s important to research suppliers carefully to avoid counterfeits and ensure safety.
How to build a cycle?
Building a steroid cycle involves combining multiple compounds to maximize your
gains while minimizing side effects. For beginners, starting with a simple Testosterone Enanthate/Cypionate cycle is a great way to
get started. As you progress, you can add more potent compounds like Dianabol,
Turinabol, or Deca Durabolin.
Best Beginner Bulking Steroids
If your goal is to bulk up and gain muscle mass, these are
the best steroid compounds for beginners:
1. **Compound: Testosterone Enanthate/Cypionate**
– A foundational steroid that provides a steady release of testosterone,
promoting muscle growth and strength.
2. **Dianabol**
– One of the most widely used steroids for building muscle.
It works well in combination with Testosterone for maximum gains.
3. **D-BAL (Methandrostenolone)**
– A powerful bulking steroid that mimics the effects of
Dianabol but with fewer side effects. It’s a great option for beginners looking to add size.
4. **Turinabol**
– Similar in strength to Dianabol, Turinabol is known for its ability to promote muscle growth while minimizing water
retention and other side effects.
D-BAL Overview
D-BAL (Methandrostenolone) is a potent bulking steroid that’s often compared to Dianabol.
While it may not be as powerful, it has fewer side effects and
is easier to use for beginners. It works by stimulating muscle protein synthesis and promoting fat burning, making it an excellent choice for those looking to get big
and strong.
Compound: Testosterone Propionate
Testosterone Propionate is another great option for beginners
who want to experience the benefits of Testosterone without the longer ester-based cycles.
It’s more short-acting, allowing for more frequent injections but also requiring careful management to avoid side effects.
Compound: Winstrol
Winstrol (Stanozolol) is a powerful steroid that’s often used in cutting phases but can also be effective for bulking.
It helps retain muscle mass while promoting fat
loss, making it a favorite among athletes looking to stay lean and ripped.
WIN-MAX Overview
WIN-MAX is a powerful combination of Winstrol and other anabolic agents that are designed to help
you build muscle, maintain strength, and improve recovery.
It’s a great choice for those who want to take their gains to the next
level without the need for multiple injections.
Compound: Anavar
Anavar (Oxandrolone) is one of the most popular steroids among female bodybuilders and fitness enthusiasts.
It’s known for its ability to promote lean muscle growth without the
harsh side effects associated with other steroids. For men,
it’s often used in cutting phases to maintain muscle while shedding
fat.
ANVAROL
ANVAROL is a high-quality Anavar supplement that delivers
consistent results. It’s a great choice for those who want the benefits
of Anavar without the need for injections, making it
an excellent option for beginners and advanced athletes alike.
Best Beginner Cutting Steroids
If your goal is to get lean and ripped while
maintaining muscle mass, these are the best steroid compounds for cutting:
1. **Compound: Testosterone Propionate**
– A fast-acting testosterone derivative that’s great for maintaining muscle during
a cutting phase.
2. **Compound: Winstrol**
– Winstrol is a top choice for cutting due to its ability to preserve muscle while promoting fat loss.
It’s particularly popular among bodybuilders
looking to stay lean and shredded.
3. **WIN-MAX**
– A powerful combination of steroids designed to help you cut while maintaining muscle.
It’s perfect for those who want to get ripped without
losing too much muscle mass.
4. **Compound: Anavar**
– While primarily used by females, Anavar can also be effective
for men in a cutting phase, helping to retain muscle and reduce
body fat.
5. **CLENBUTROL Overview**
– Clenbuterol is another popular steroid for cutting, known for its ability to burn fat while preserving muscle mass.
It’s often used in combination with other compounds for maximum results.
Best Beginner Strength Steroids
If you’re focused on building strength and power, these are the
best steroid compounds for strength gains:
1. **Compound: Anadrol (Androlicum A-Bomb)**
– One of the most potent steroids available, Anadrol is known for its ability to rapidly increase muscle size
and strength. It’s often used in short cycles to maximize gains.
2. **ANADROLE**
– ANADROLE is a powerful Anadrol alternative that provides similar results without the need for injections, making it an excellent choice for beginners looking to add size and strength.
3. **Compound: Trenbolone**
– A potent steroid that’s often used in strength-focused cycles.
It works by promoting muscle growth and improving endurance, making it a favorite among powerlifters and
strongman athletes.
Best Overall Bulking Cycles, for Advanced Athletes
For advanced athletes looking to bulk up and maximize their
gains, these are the best steroid cycles:
1. **Option 1: Testosterone, Deca Durabolin, Dianabol**
– This is a classic bulking cycle that combines the benefits of Testosterone, Deca Durabolin, and
Dianabol. It’s known for its ability to promote significant muscle growth while minimizing side effects.
2. **Option 2: Testosterone, Trenbolone, Anadrol**
– This cycle combines three of the most powerful steroids for bulking:
Testosterone, Trenbolone, and Anadrol. It’s designed to maximize muscle size and strength over a short period of time.
Side Effects to expect
While steroid cycles can be effective, they also come with
potential side effects. These may include:
– Balancing testosterone levels: Regular blood work is essential to monitor
hormone levels and avoid imbalances.
– Cardiovascular issues: Some steroids can strain the heart and blood vessels,
so it’s important to maintain a healthy lifestyle during use.
– Hair loss: Testosterone-based steroids can lead to hair loss
in both men and women.
– Acne and skin changes: Steroids can cause breakouts and
other skin-related issues.
Precautions to Take
Before starting any steroid cycle, it’s crucial to consult with a healthcare professional.
They can help you understand the risks and ensure that you’re using these compounds
safely. Additionally, it’s important to follow a proper PCT (Post-Cycle Therapy)
after completing your cycle to restore your natural hormone production.
SARM Stack Alternative
If you’re looking for steroid alternatives with fewer side effects, SARMs (Selective Androgen Receptor Modulators) can be a great choice.
SARMs like YK-11 or Cardarine mimic the effects of anabolic
steroids without the negative side effects
associated with them. They’re also easier
to obtain legally and don’t require injections, making them
an excellent option for beginners.
Best Overall Cutting Cycles, for Advanced Athletes
1. **Option 1: Testosterone, Masteron, Winstrol, Clenbuterol**
– This cycle combines Testosterone, Masteron, Winstrol,
and Clenbuterol to promote fat loss while maintaining muscle mass.
It’s a classic cutting cycle that’s been used by many athletes over the years.
2. **Option 2: Testosterone, Masteron, Winstrol, Clenbuterol**
– Similar to Option 1, this cycle is designed
to help you cut while preserving muscle. The combination of these compounds works synergistically to maximize fat loss and minimize muscle catabolism.
Side Effects to expect
Using multiple steroids in a cutting cycle can increase
the risk of side effects. These may include:
– Hormonal imbalances: Regular monitoring is
essential to avoid long-term damage to your endocrine
system.
– Muscle catabolism: Some steroids can lead to muscle breakdown, particularly during extended cutting phases.
– Cardiovascular strain: High doses of Clenbuterol or other stimulants can put
extra stress on the heart and blood vessels.
Best Overall Strength Cycles, for Advanced Athletes
1. **Option 1: Testosterone, Deca Durabolin, Dianabol**
– This cycle is perfect for athletes looking to build both muscle and strength.
The combination of Testosterone, Deca Durabolin, and Dianabol provides a well-rounded approach to power gains.
2. **Option 2: Testosterone, Trenbolone, Anadrol, Halotestin**
– This is one of the most aggressive strength cycles available.
It combines multiple potent steroids to promote muscle growth and strength gains, but it requires careful monitoring due to its high
side effect profile.
Side Effects to expect
Using multiple potent steroids like Anadrol, Trenbolone, and Halotestin can lead to significant side effects.
These may include:
– Hair loss: Common but manageable side effect.
– Acne and skin changes: Steroids can cause breakouts and other skin-related issues.
– Balancing testosterone levels: Regular blood work is essential to avoid hormonal imbalances.
Other Compounds that you can use
1. **Compound: Proviron**
– Proviron is often used in steroid cycles to help maintain Testosterone
levels and improve mood. It’s particularly popular among athletes who want the benefits of steroids without the negative side effects.
2. **Compound: T3 purerawz stock this**
– T3 (Triiodothyronine) is a thyroid hormone derivative that can be used
in steroid cycles to enhance metabolism and promote fat loss.
While it’s not an anabolic steroid, it can complement the effects of other compounds.
3. **Compound: NPP**
– Nandrolone Phenylpropionate (NPP) is another potent steroid that’s often used in bulking and strength cycles.
It’s similar to Deca Durabolin but with a shorter ester, making it more effective for
muscle growth.
4. **Compound: Primobolan**
– Primobolan is a mild anabolic steroid that’s popular among athletes who
want the benefits of steroids without the negative side effects.
It’s often used in cutting and strength cycles.
5. **Compound: Equipoise**
– Equipoise (also known as Robirolone) is another mild anabolic steroid that’s effective for muscle growth and strength gains.
It’s less potent than some other steroids but still widely used
in competitive athletes.
The big drawback with Steroids
– Risk of side effects: All anabolic steroids carry a risk of side effects, from hormonal imbalances to organ damage.
– Legal risks: The use of steroids can lead to legal consequences, including
fines and penalties.
SARMs
– Fat Loss SARMs: Cardarine, Stenabolic, and YK-11 are popular choices
for cutting and fat loss.
– Muscle Gain SARMs: Ostarine and Testosterone Rejuvenation Complex
(TRC) can help build muscle and promote recovery.
Comments and questions?
– Have you used any of these steroids or SARMs? If so,
what was your experience?
– Do you have any questions about steroid cycles or the best compounds
to use for your goals?
Best Cycle Support – Liver, Kidney, Cholesterol Support
– It’s crucial to support your liver and kidneys while
using steroids. This includes maintaining a healthy diet, staying hydrated,
and avoiding alcohol.
– Cholesterol support: High doses of anabolic steroids can affect cholesterol levels, so it’s important to monitor your health and consult
with a healthcare professional.
Most Dangerous Anabolic Steroids
– Some steroids are more dangerous than others. For
example, Arimidex is one of the most dangerous anabolic steroids due to its potent androgenic
effects.
Arimistane Review
– Arimistane is a powerful anti-estrogen that’s used in steroid cycles to prevent estrogen-related side effects.
It’s particularly popular among athletes who use strong anabolic steroids.
Best Prohormone Companies
– There are many prohormone companies available, but not all of them are
created equal. It’s important to choose a reputable company with a good track record
and third-party testing to ensure the quality and safety of their products.
PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels
– After completing a Testosterone cycle, it’s crucial to follow a proper PCT to
restore your natural hormone production. This usually involves using Clomid
or Nolvadex along with other supportive supplements.
Turkesterone vs Ecdysterone
– Both Turkesterone and Ecdysterone are powerful natural anabolics that can be used for muscle growth and fat loss.
They’re often compared by bodybuilders who want to avoid steroids altogether.
Contributors
– Steve Theunissen Writer
– Learn More On This Subject..
Clomid for Bodybuilding: Science and How to Use
– Clomid is one of the most widely used drugs for Post-Cycle
Therapy (PCT) after a steroid cycle. It helps restore natural Testosterone production by inhibiting estrogen and promoting
LH and FSH release.
Best Protein Powders for Bodybuilders
– Protein is essential for muscle growth and recovery. Choosing the right protein powder can make a big difference in your training
results. Check out our top picks for bodybuilders.
Best Steroids to Build Muscle and Get Big Quick
– If you’re looking to build muscle and get big quickly,
these are some of the best steroids available for bulking and strength gains.
Anavar VS Winstrol for Cutting, Bulking and Females (Oxandrolone vs Stanozolol)
– Anavar and Winstrol are two of the most popular
steroids for cutting and bulking. They also have different applications
for female bodybuilders.
Best Steroids for Bodybuilding
– Whether you’re looking to build muscle, get big,
or stay lean, these are some of the best steroids available for bodybuilding.
Turkesterone vs Ecdysterone
– A comparison of two natural anabolics that can help
you build muscle and burn fat without the negative side effects
of steroids.
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– Subscribe to our newsletter for the latest updates on anti-aging research, peptides,
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Widespread belief holds that Anadrol isn’t ideal for ladies due to its extreme unwanted effects in men, lots of which are androgenic. Yet, each analysis and our expertise point out that Anadrol would not have the same androgenic influence on women. Girls would possibly expertise a slight reduction of their natural testosterone ranges and some minor adjustments in levels of cholesterol whereas taking Anavar tablets, although these effects are usually minor.
Additionally, it could be very important cycle Anavar, taking breaks in between cycles of 4-6 weeks to allow your physique time to recover from the effects of Anavar. Women can expertise a suppression of natural testosterone when using Anavar, which may result in decreased libido and infertility. For this reason, it may be very important use Anavar responsibly and not exceed the really helpful dosage. Men may also experience a suppression of natural testosterone however usually to a lesser diploma than women. A descriptive examine of antagonistic occasions from clenbuterol misuse and abuse for weight loss and bodybuilding. Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.
Anavar is favored because it carries a decrease threat of virilization when used at reasonable doses. Nevertheless, it’s important to notice that even with this decrease danger, the potential for side effects nonetheless exists. Many of these side effects can diminish or reverse after the steroid cycle ends and hormone ranges stabilize. However, adjustments like a deepened voice might take much longer, possibly years, to revert because of alterations within the vocal cords and larynx. In instances where girls use milder steroids like Primobolan or Anavar and don’t face any adverse results, they might not must bear a PCT. It’s really more advantageous for heart well being to discontinue use promptly rather than persevering with with lowered dosages.
Many critics argue that there are another superior cutting steroids out there out there. We disagree with the notion for we expect Anavar is a superior fat burning compound. The transformative energy of Anavar is obvious in both photographic proof and personal narratives. People who use Anavar commonly observe an augmentation in lean muscle tissue, enhancement in muscle tone, and alterations in physique composition. Anavar is acknowledged for its capability to facilitate fats burning and promote the development of lean muscle, observable by way of transformation photographs. To optimize the benefits of Anavar, it’s typically suggested to keep up an Anavar cycle for a duration of 8-10 weeks.
Some ladies may expertise missed periods or adjustments of their menstrual cycle. Ultimately, your dedication, knowledge, and informed choices will drive your cycle’s success. Select correctly, train successfully, and pursue your health targets with dedication, at all times prioritizing your well-being. Choosing the right steroid cycle is a important decision, influenced by your gender, experience stage, and fitness aims. There’s no one-size-fits-all resolution to the „best“ cycle, but this article clarifies key distinctions between varied cycle types and when to make use of them for optimal results.
It’s value contemplating utilizing a liver support product throughout your cycle. These can be a few of the most debilitating and physique-ruining side effects of steroid use and embody bloating or water retention and gynecomastia. You can count on nice dry positive aspects without estrogenic unwanted side effects except you embrace other aromatizing steroids in your Anavar stack. For additional strength gains, mix with SARMs such as Ostarine at 12.5mg per day for the primary five weeks, then increase it to 25mg a day for weeks 6-8. Not Like men, girls don’t must do PCT, so there’s nothing else to do as soon as the cycle ends. As I mentioned, Anavar is certainly one of the few steroids girls can confidently use.
In the medical field, Anavar is efficiently being used to deal with burn sufferers because it accelerates the process of recovery. Girls who are fitness freaks can use Anavar to extend their coaching intensity and frequency for enhanced efficiency. Anavar also ensures muscular endurance which may result in girls spending extra hours in the health club with out getting too tired. With Anavar, it’s not a fantastic concept to keep a regular examine on your weight which may stay the identical. Anavar adds lean muscle tissue and burns a significant quantity of fats which keeps your weight the same as before. Nevertheless, do notice that there is a great change in the appearance of your physique general.
Different facial results that may occur embody acne breakouts and thicker facial hair. Another main facet impact of steroid use among females is named feminine steroid jaw. To most women out there, this may sound horrifying, but it typically solely happens in extreme instances, where steroids have been abused. For greatest results, girls ought to use 3 capsules per day, ideally 45 minutes previous to training. You can count on to lose roughly 5lbs of fats in simply a few weeks on winny. This might not sound a lot, but 5lbs of pure fat makes an enormous distinction within the mirror. …Plus there are a quantity of more powerful steroids out there in comparison with winny in relation to building muscle.
Nevertheless, in my opinion, one of the best ways to avoid any and all unwanted effects are to avoid Anavar at all cost. Lastly, you have to just make sure you are taking Anavar on the right time of day. A Quantity Of sources indicate that Anavar (Oxandrolone) is normally taken daily. This schedule permits for 3 Anavar cycles in a yr, every followed by an equally lengthy off-cycle period. Remember, this is simply an instance and may not be appropriate for everybody. In conclusion, these are insights gathered from particular person experiences; your expertise could be completely different. Therefore, making informed decisions, respecting tips, and prioritizing well being over rapid results is paramount.
The finest place to buy Anavar is through the CrazyBulk official web site, as that would make sure the legality and security of this merchandise. Research have shown that 200ml of grapefruit juice increases the absorption of drugs dramatically, with some research displaying it to increase potency by as much as 5x (9). So, if liver enzymes do turn into elevated during a drugs cycle, they will restore back to regular as quickly as a lady comes off Anavar, because of the organ’s self-healing properties. A check can determine if Anavar is actually present in the compound or not.
For superior users, a 12-week Anavar cycle can lead to vital muscle progress, enhanced energy, and a leaner physique. This length should only be tried with breaks or underneath professional supervision. Anavar is often considered probably the greatest steroids for women because of its ability to burn fat while sustaining muscle. Other steroids, like Winstrol, can be effective but may carry a higher risk of side effects. In The End, the best steroid for you’ll rely in your objectives and tolerance. Whereas it’s thought-about less hepatotoxic compared to different oral steroids, stacking it with other orals or extreme alcohol consumption can elevate the chance of liver injury.
However, not all steroids are good; some are extremely dangerous due to the androgenic unwanted facet effects. Ladies prefer Anavar to different steroids due to its trifling nature and fewer androgenic impacts on the body. Anavar (oxandrolone) is often referred to as the ‘girl steroid’, with it being very popular amongst ladies using illegal performance-enhancing medicine. Anavar for ladies is a topic of nice interest, particularly among feminine bodybuilders and athletes looking for lean muscle positive aspects with out significant well being dangers.
References:
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